Sports Medicine Solutions
Sports have become the life blood of our society ranging from youth
sports leagues to professional leagues for just about every sport and
level of athlete.
This is demonstrated by the
growth the major professional leagues to multibillion dollar
industries, as well as the willingness of millions of parents of young
athletes to pay thousands of dollars a year to participate in youth
As athletics has grown, so has Sports
Medicine. The need for quality information on
sports injury, strength
and conditioning programming, injury
prevention techniques, rehabilitation
methods, and high-end
facilities has become extremely high over the past two decades.
As with anything, knowledge
is key. Athletes and coaches are always looking for ways to get ahead
of the competition while avoiding injuries.
With a basic understanding
of how the body works, one can begin to understand the concepts of speed
lateral speed and agility, injury
training, and injury
Training Solution, LLC is a sports medicine consulting firm dedicated
to furthering the knowledge of athletes, coaches, athletic trainers,
physical therapists, personal trainers, and anyone else dedicated to
the performance and well-being of athletes of all ages and levels.
"Exceed Your Limits"
Several years ago, Maximum Training
Solutions, LLC introduced the EXSpeed™ high speed treadmill
speed training program. EXSpeed™ is a
comprehensive tool for training athletes in speed and power
is truly a unique tool to the industry, as it focuses on the individual
needs of each athlete and is the only program commercially available
that accounts for the metabolic demands of each athlete. EXSpeed™,
together with Woodway® treadmills
testing equipment, you can
train athletes of all ages and levels to be quicker, faster, and more
explosive for their sport.
"Information You Can Use"
Get the sports medicine information you need from some
of the best professionals in the business.
This month's featured article:
Effectiveness of Combining Vibration and High Speed Treadmill Training
within an 8-week Speed and Power Program for High School Athletes"
Mitch Hauschildt, MA, ATC, CSCS and Rich Wilkie of Andover High School
explain how the addition of vibration training to the EXSpeed™
program makes for a unique and powerful training tool.