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Sports Medicine at it's Best!

NEWS from MTS!!! 

Exciting news from Maximum Training Solutions, LLC:

  • C.A.M.P. becomes the latest performance facility to use the EXSpeed™ line of high speed treadmill training programs

  • Andover High School 4 x 100m Relay Team won 2009 Minnesota State AA Championship with a time of 42.89s.  All 4 members of the relay team train with the EXSpeed™ High Speed Treadmill Training system in the offseason. Congrats and keep up the good work!!


Click here to download a copy of Mitch Hauschildt's presentation on In-Season Strength & Conditioning for basketball.

Click here to download a copy of Mitch's sample exercises that accompany the In-Season Strength & Conditioning presentation.

Click here if you want to email Mitch with a question.

Your Sports Medicine Solution


Sports have become the life blood of our society ranging from youth sports leagues to professional leagues for just about every sport and level of athlete. Soccer Player

This is demonstrated by the growth the major professional leagues to multibillion dollar industries, as well as the willingness of millions of parents of young athletes to pay thousands of dollars a year to participate in youth competitive leagues.

As athletics has grown, so has Sports Medicine. The need for quality strength and conditioning programming, injury prevention techniques, rehabilitation methods, and high-end facilities has become extremely high over the past two decades.

"The Competitive Edge"

Football PlayerAs with anything, knowledge is key. Athletes and coaches are always looking for ways to get ahead of the competition while avoiding injuries. 

With a basic understanding of how the body works, one can begin to understand the concepts of speed training, jump training, lateral speed and agility, injury prevention, metabolic training, and injury rehabilitation.

Maximum Training Solution, LLC is a sports medicine consulting firm dedicated to furthering the knowledge of athletes, coaches, athletic trainers, physical therapists, personal trainers, and anyone else dedicated to the performance and well-being of athletes of all ages and levels.

"Exceed Your Limits"

EXSpeedSeveral years ago, Maximum Training Solutions, LLC introduced the EXSpeed™ high speed treadmill speed training program. EXSpeed™ is a comprehensive tool for training athletes in speed and power sports. 


It is truly a unique tool to the industry, as it focuses on the individual needs of each athlete and is the only program commercially available that accounts for the metabolic demands of each athlete. EXSpeed™, together with Woodway® treadmills and iMETT® testing equipment, you can train athletes of all ages and levels to be quicker, faster, and more explosive for their sport.

"Information You Can Use"

Get the sports medicine information you need from some of the best professionals in the business.  

This month's featured article:

"A Medical Approach to Sports Performance Enhancement
Part II: The Program"

Once the evaluation process is finished, it is time to get to work.  Read what Mitch Hauschildt, MA, ATC, CSCS has to say about his medical approach to performance enhancement in part 2 of his 2 part article on improving performance and decreasing injuries originally written for SoccerSpecific.com

Click here for the list of sample exercises Mitch discusses in his Medical Approach article

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