Maximum Training Solutions Blog

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Jul 17, 2010, 360 Belt

Use the high quality 360 Belt for a variety of applications, including fitness, rehab, cardio, and balance training.

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Jul 12, 2010, Glute-Hamstring Interaction

The Glute-Hamstring Interaction is extremely important for overall function and reducing injuries.

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Jul 11, 2010, Core-Hip Flexor Interaction

The Core-Hip Flexor Interaction is extremely important for overall function and reducing injuries.

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Jul 9, 2010, Hip Flexor - Hamstring Interaction

The Hip Flexor - Hamstring Interaction is extremely important for overall function and reducing injuries.

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Jul 8, 2010, Muscle Interactions

In order to fully understand the biomechanics of human movement and function, you must understand and appreciate muscle interactions.

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Jul 3, 2010, EXSPEED, SPEED EXERCISES, TREADMILL WORKOUTS

The EXSpeed training program is a truly unique sprint training program for athletes of speed and power sports.

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Jul 2, 2010, Muscle Function

To fully understand muscle function, you need to review human physiology and brush up on how the body's muscles work together to create motion.

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Jun 29, 2010, Lumbopelvic Dysfunction

Today I stumbled on this website. I sit here in tears because after countless Doctors and two surgeries I had given up until I read about lumbopelvic dysfunction

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Jun 22, 2010, Allied Sports and Fitness Joines EXSpeed Family

Allied Sports and Fitness of Tulsa, Oklahoma begins using the EXSpeed High Speed Treadmill Training Program

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Jun 22, 2010, Combining Vibration and Treadmill Training

This article demonstrates the effectiveness of combining vibration and treadmill training to experience tremendous results.

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Jun 21, 2010, EXSPEED FACILITIES, EXERCISE PROGRAMS FOR TREADMILL

EXSpeed is quickly integrating into performance enhancement facilities around the country

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Jun 21, 2010, Hip Flexor Injury

I have a chronic hip flexor injury and I am wondering what is the best way for it to heal. I have been using ultrasound treatments and now want to know

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Apr 30, 2010, Patellar Tendonitis

I'm an athletic trainer who has been working with an 18 year old high school athlete who has a 2+ year history of patellar tendonitis on both knees. I

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Apr 29, 2010, Share Your Story

Everyone who has played sports has a story to tell! Share your story here...

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Apr 28, 2010, EXSpeed Equipment

What equipment comes with the EXSpeed Pro program other than the treadmill

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