Maximum Training Solutions Blog

Keep up to date with everything new at Maximum Training Solutions without having to search through the whole site.

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Muscle Interactions

In order to fully understand the biomechanics of human movement and function, you must understand and appreciate muscle interactions.

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Muscle Imbalances Revealed Upper Body Edition

Muscle Imbalances Revealed Upper Body Edition is a comprehensive program of exercises proven to treat and prevent injuries for your clients. Learn how you can stop this chronic sports injury.

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Muscle Imbalances Revealed Lower Body Edition

Muscle Imbalances Revealed Lower Body Edition is a comprehensive program of exercises proven to treat and prevent injuries for your clients. Learn how you can stop this chronic sports injury.

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Muscle Function

To fully understand muscle function, you need to review human physiology and brush up on how the body's muscles work together to create motion.

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Mini Training Hurdle

Use the high quality Mini Training Hurdle for a variety of applications, including fitness, rehab, cardio, and balance training.

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METABOLIC TRAINING, CONDITIONING, OVERSPEED TRAINING

Metabolic Training, specifically Anaerobic Threshold, Max Heart Rate, and Recovery Heart Rate all play a very large role in the conditioning of the athlete.

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Medicine Ball Racks

Use the high quality Medicine Ball Racks for a variety of applications, including fitness, rehab, cardio, and balance training. Don't be fooled by imposters!!

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Medical Approach Part II

Medical Approach Part II: The Medical Approach to Sports Performance Enhancement: Part II discusses the details of designing a great performance enhancement program.

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Medical Approach Part I

Medical Approach Part I: The Medical Approach to Sports Performance Enhancement: Part I discusses the evaluation process necessary to prescribe a quality performance enhancement program for an athlete

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Med Ball Tree

Med Ball Tree Picture

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Med Ball Rack w Wheels

Med Ball Rack w Wheels Picture

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Med Ball Dbl Rack

Med Ball Dbl Rack Picture

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Maximum Training Solutions Blog

Keep up to date with all of the new additions and changes taking place at Maximum Training Solutions with the MTS Blog.

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Man Up Mission

MTS founder goes on the Man Up Mission to help the less fortunate in Africa

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Leg Lunges

Leg Lunges are affected by ankle dorsiflexion.

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