http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html Keep up to date with all of the new additions and changes taking place at Maximum Training Solutions with the MTS Blog. en-us Maximum Training Solutions Mon, 14 May 2012 02:34:00 GMT Mon, 14 May 2012 02:34:00 GMT maximumtrainingsolutions.com http://www.maximumtrainingsolutions.com/groin-injury-recovery.html http://www.maximumtrainingsolutions.com/groin-injury-recovery.html How are you, so i pulled my groin a while back i believe it was about 3 months ago. I play soccer and it started as a slight pull that could have gone Mon, 14 May 2012 02:33:56 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#TRX-Thoracic-Spine-Mobility http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#TRX-Thoracic-Spine-Mobility Learn to use the TRX Suspension Trainer to improve Thoracic Spine Rotation. Thu, 03 May 2012 18:34:08 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Multi-directional-Lunge-Squat-Matrix http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Multi-directional-Lunge-Squat-Matrix Great combo exercise! Thu, 26 Apr 2012 02:26:11 GMT http://www.maximumtrainingsolutions.com/do-you-think-i-have-lumbopelvic-dysfunction.html http://www.maximumtrainingsolutions.com/do-you-think-i-have-lumbopelvic-dysfunction.html hi man i came across your site yesterday searching for an answer to aproblem ive had for years .ok so hear it goes ive always had a problem on the right Thu, 26 Apr 2012 02:20:40 GMT http://www.maximumtrainingsolutions.com/sharp-pain-in-elbow.html http://www.maximumtrainingsolutions.com/sharp-pain-in-elbow.html My 15 yr old grandson started pitching for the first time this year. After 4 or 5 pitches he gets a sharp pain in his elbow. He has no pain when throwing Wed, 18 Apr 2012 02:19:35 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#TRX-Shoulder-Stability http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#TRX-Shoulder-Stability Using TRX to improve Shoulder Stability Mon, 16 Apr 2012 01:33:06 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Upcoming-Presentation http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Upcoming-Presentation Don't miss the NSCA Midwest Regional Conference Wed, 04 Apr 2012 01:41:33 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#General-Fitness-Workout http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#General-Fitness-Workout Choose your Sandbag wisely. Mon, 02 Apr 2012 02:56:04 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Ultimate-Sandbag-Training:-ACL-Prevention http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Ultimate-Sandbag-Training:-ACL-Prevention Learn how we use the Ultimate Sandbag to prevent ACL injuries. Thu, 29 Mar 2012 04:42:59 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Strength-Workout http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Strength-Workout Check out this week's strength training workout. Mon, 26 Mar 2012 04:05:33 GMT http://www.maximumtrainingsolutions.com/batting-practice-and-tight-hamstring.html http://www.maximumtrainingsolutions.com/batting-practice-and-tight-hamstring.html I am 64 and play in a senior softball league. At our batting practice we hit a whole bucket of balls(20-25). After 8 or 10 swings I feel like I'm going Mon, 26 Mar 2012 02:20:16 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#TRX-Rip-Trainer:-Correcting-Single-Leg-Stance http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#TRX-Rip-Trainer:-Correcting-Single-Leg-Stance Another great corrective pattern with the TRX Rip Trainer. Thu, 15 Mar 2012 04:15:34 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Functional-Strength-Workout http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Functional-Strength-Workout Take a look at an example of a great functional strength workout. Mon, 12 Mar 2012 01:47:00 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Ultimate-Sandbag-Training:-Shoulder-Stability http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Ultimate-Sandbag-Training:-Shoulder-Stability Use the Ultimate Sandbag to create shoulder stability. Thu, 08 Mar 2012 10:19:37 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Today's-Workout http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Today's-Workout Check out today's sample workout! Tue, 06 Mar 2012 20:23:43 GMT http://www.maximumtrainingsolutions.com/increasing-speed-endurance.html http://www.maximumtrainingsolutions.com/increasing-speed-endurance.html I AM A 58 YEAR OLD SPRINTER TRAINING FOR THE 400METERS. I WANT TO RUN UNDER 60 SECONDS. WHAT ARE SOME WORKOUTS THAT WILL ENHANCE MY LAST 100 METERS? SOME Sun, 04 Mar 2012 22:44:23 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Solving-Anterior-Hip-Pain http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Solving-Anterior-Hip-Pain Solving anterior hip pain can be difficult. Check out this video clip for help figuring it out. Thu, 01 Mar 2012 04:17:00 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Interval-Conditioning-Workout http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Interval-Conditioning-Workout Learn some great ideas on conditioning your athletes. Tue, 28 Feb 2012 04:43:44 GMT http://www.maximumtrainingsolutions.com/forearm-pain.html http://www.maximumtrainingsolutions.com/forearm-pain.html Several months ago I started using the P90X weight training cds to compliment my Insanity cardio workout. Since doing so, I have developed a lot of forearm Fri, 24 Feb 2012 21:30:44 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#TRX-Rip-Trainer:-Correcting-the-Lunge http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#TRX-Rip-Trainer:-Correcting-the-Lunge Another corrective strategy with the TRX Rip Trainer Thu, 23 Feb 2012 02:41:22 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Foundational-Workout http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html#Foundational-Workout Check out this workout program for building a foundation for your athletes. Mon, 20 Feb 2012 15:38:33 GMT http://www.maximumtrainingsolutions.com/why-exspeed.html http://www.maximumtrainingsolutions.com/why-exspeed.html Why EXSPeed Sat, 11 Feb 2012 16:04:11 GMT http://www.maximumtrainingsolutions.com/web-search-results.html http://www.maximumtrainingsolutions.com/web-search-results.html Search Results Sat, 11 Feb 2012 16:04:10 GMT http://www.maximumtrainingsolutions.com/USSTA.html http://www.maximumtrainingsolutions.com/USSTA.html The United States Sports Training Academy (USSTA) features EXSpeed Treadmill training in their new training video. Sat, 11 Feb 2012 16:04:09 GMT http://www.maximumtrainingsolutions.com/Typical-Treatment.html http://www.maximumtrainingsolutions.com/Typical-Treatment.html Typical Treatment techniques rarely work for treating lateral knee pain. Find out why here. Sat, 11 Feb 2012 16:04:08 GMT http://www.maximumtrainingsolutions.com/Train-Agility.html http://www.maximumtrainingsolutions.com/Train-Agility.html Learn valuable techniques from Maximum Training Solutions to train agility. Sat, 11 Feb 2012 16:04:07 GMT http://www.maximumtrainingsolutions.com/Titan-Nutrition.html http://www.maximumtrainingsolutions.com/Titan-Nutrition.html MTS announces a corportate partnership with Titan Nutrition. Sat, 11 Feb 2012 16:04:06 GMT http://www.maximumtrainingsolutions.com/Thoracic-Spine-Rotation.html http://www.maximumtrainingsolutions.com/Thoracic-Spine-Rotation.html Training Thoracic Spine Rotation is a key to training the shoulder joint. Lack of Thoracic Spine mobility will lead to shoulder joint pain. Sat, 11 Feb 2012 16:04:05 GMT http://www.maximumtrainingsolutions.com/Thoracic-Spine-Mobility.html http://www.maximumtrainingsolutions.com/Thoracic-Spine-Mobility.html Thoracic Spine Mobility is extremely important for overall function, performance enhancement and reducing injuries. Sat, 11 Feb 2012 16:04:04 GMT http://www.maximumtrainingsolutions.com/Thoracic-Spine-Extension.html http://www.maximumtrainingsolutions.com/Thoracic-Spine-Extension.html Training Thoracic Spine Extension is a key to training the shoulder joint. Lack of Thoracic Spine mobility will lead to shoulder joint pain. Sat, 11 Feb 2012 16:04:03 GMT http://www.maximumtrainingsolutions.com/Super-Bungie-Belt.html http://www.maximumtrainingsolutions.com/Super-Bungie-Belt.html Use the high quality Super Bungie Belt for a variety of applications, including fitness, rehab, cardio, and balance training. Sat, 11 Feb 2012 15:45:30 GMT http://www.maximumtrainingsolutions.com/Super-Bungie-Belt-2.html http://www.maximumtrainingsolutions.com/Super-Bungie-Belt-2.html Super Bungie Belt 2 Picture Sat, 11 Feb 2012 15:45:30 GMT http://www.maximumtrainingsolutions.com/stride-length.html http://www.maximumtrainingsolutions.com/stride-length.html Improving the stride length of a sprinter by means of increased power output is of major concern for the speed and power athlete. Sat, 11 Feb 2012 15:45:29 GMT http://www.maximumtrainingsolutions.com/Stretch-Reflex.html http://www.maximumtrainingsolutions.com/Stretch-Reflex.html The Stretch Reflex is one of the keys to increasing jumping ability and power output for athletes. Sat, 11 Feb 2012 15:45:28 GMT http://www.maximumtrainingsolutions.com/Strength-vs-Power.html http://www.maximumtrainingsolutions.com/Strength-vs-Power.html Understanding strength vs power as it relates to athletics. Sat, 11 Feb 2012 15:45:27 GMT http://www.maximumtrainingsolutions.com/Standard-Plyobox.html http://www.maximumtrainingsolutions.com/Standard-Plyobox.html Use the high quality Standard Plyobox for a variety of applications, including fitness, rehab, cardio, and balance training. Sat, 11 Feb 2012 15:45:26 GMT http://www.maximumtrainingsolutions.com/St-Francis-High-School.html http://www.maximumtrainingsolutions.com/St-Francis-High-School.html St. Francis High School will begin using the EXSpeed Pro Treadmill Programs. Sat, 11 Feb 2012 15:45:25 GMT http://www.maximumtrainingsolutions.com/Squats-and-Lunges.html http://www.maximumtrainingsolutions.com/Squats-and-Lunges.html Squats and Lunges are two of the most important functional movement patterns in sports and they are both extremely affected by ankle dorsiflexion. Sat, 11 Feb 2012 15:45:24 GMT http://www.maximumtrainingsolutions.com/Squat-Technique.html http://www.maximumtrainingsolutions.com/Squat-Technique.html Ankle dorsiflexion will have a huge impact on squat technique. Sat, 11 Feb 2012 15:45:23 GMT http://www.maximumtrainingsolutions.com/Squat-and-Lunge-Modifications.html http://www.maximumtrainingsolutions.com/Squat-and-Lunge-Modifications.html Simple and easy squat and lunge modifications can assist an athlete in correcting their ankle dorsiflexion. Sat, 11 Feb 2012 15:31:58 GMT http://www.maximumtrainingsolutions.com/Sprint-Technique.html http://www.maximumtrainingsolutions.com/Sprint-Technique.html Learning to improve your sprint technique will take you from a good runner to a great sprinter. Sat, 11 Feb 2012 15:31:57 GMT http://www.maximumtrainingsolutions.com/Spring-Back-Ladder.html http://www.maximumtrainingsolutions.com/Spring-Back-Ladder.html Spring Back Ladder Picture Sat, 11 Feb 2012 15:31:57 GMT http://www.maximumtrainingsolutions.com/Sports-Performance-Enhancement-Question.html http://www.maximumtrainingsolutions.com/Sports-Performance-Enhancement-Question.html This is your home for information on Sports Performance. If you have a Sports Performance Enhancement Question, come on in and get your answer! Sat, 11 Feb 2012 15:31:55 GMT http://www.maximumtrainingsolutions.com/Sports-Medicine-Question.html http://www.maximumtrainingsolutions.com/Sports-Medicine-Question.html Do you have a specific sports medicine question? Maximum Training Solutions answers all of your questions in a quick, concise and accurate manner. Sat, 11 Feb 2012 15:31:54 GMT http://www.maximumtrainingsolutions.com/Sports-Medicine-Professionals.html http://www.maximumtrainingsolutions.com/Sports-Medicine-Professionals.html MTS strides to help both athletes and sports medicine professionals rehabilitate from injury. Sat, 11 Feb 2012 15:31:53 GMT http://www.maximumtrainingsolutions.com/Sports-Medicine-Articles.html http://www.maximumtrainingsolutions.com/Sports-Medicine-Articles.html Information you can use in these sports medicine articles from some of the best performance Sat, 11 Feb 2012 15:31:52 GMT http://www.maximumtrainingsolutions.com/Sports-Injury-Question.html http://www.maximumtrainingsolutions.com/Sports-Injury-Question.html This is your home for information on Sports Injuries. If you have a Sports Injury Question, come on in and get your answer! Sat, 11 Feb 2012 15:31:50 GMT http://www.maximumtrainingsolutions.com/Sport-Specific-Movements.html http://www.maximumtrainingsolutions.com/Sport-Specific-Movements.html Sport Specific Movements are greatly affected by the Thoracic Spine and it's ability to rotate and extend. Sat, 11 Feb 2012 15:31:49 GMT http://www.maximumtrainingsolutions.com/Spinal-Health.html http://www.maximumtrainingsolutions.com/Spinal-Health.html The Thoracic Spine has a huge impact on an athlete's overall spinal health, ranging from lumbopelvic dysfunction to neck pain. Sat, 11 Feb 2012 15:31:48 GMT http://www.maximumtrainingsolutions.com/Speed-Training.html http://www.maximumtrainingsolutions.com/Speed-Training.html Understanding the basics of speed training will help you prescribe training programs to help athletes of all ages and levels. Sat, 11 Feb 2012 15:31:47 GMT