http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html Keep up to date with all of the new additions and changes taking place at Maximum Training Solutions with the MTS Blog. en-us Maximum Training Solutions Fri, 03 Feb 2012 23:01:22 GMT Fri, 03 Feb 2012 23:01:22 GMT maximumtrainingsolutions.com http://www.maximumtrainingsolutions.com/Muscle-Interactions.html In order to fully understand the biomechanics of human movement and function, you must understand and appreciate muscle interactions. Fri, 03 Feb 2012 23:01:22 GMT http://www.maximumtrainingsolutions.com/Muscle-Imbalances-Revealed-Upper-Body-Edition.html Muscle Imbalances Revealed Upper Body Edition is a comprehensive program of exercises proven to treat and prevent injuries for your clients. Learn how you can stop this chronic sports injury. Fri, 03 Feb 2012 23:01:21 GMT http://www.maximumtrainingsolutions.com/Muscle-Imbalances-Revealed-Lower-Body-Edition.html Muscle Imbalances Revealed Lower Body Edition is a comprehensive program of exercises proven to treat and prevent injuries for your clients. Learn how you can stop this chronic sports injury. Fri, 03 Feb 2012 23:01:20 GMT http://www.maximumtrainingsolutions.com/Muscle-Function.html To fully understand muscle function, you need to review human physiology and brush up on how the body's muscles work together to create motion. Fri, 03 Feb 2012 23:01:19 GMT http://www.maximumtrainingsolutions.com/Mini-Training-Hurdle.html Use the high quality Mini Training Hurdle for a variety of applications, including fitness, rehab, cardio, and balance training. Fri, 03 Feb 2012 23:01:18 GMT http://www.maximumtrainingsolutions.com/metabolic-training.html Metabolic Training, specifically Anaerobic Threshold, Max Heart Rate, and Recovery Heart Rate all play a very large role in the conditioning of the athlete. Fri, 03 Feb 2012 23:01:17 GMT http://www.maximumtrainingsolutions.com/Medicine-Ball-Racks.html Use the high quality Medicine Ball Racks for a variety of applications, including fitness, rehab, cardio, and balance training. Don't be fooled by imposters!! Fri, 03 Feb 2012 23:01:16 GMT http://www.maximumtrainingsolutions.com/Medical-Approach-Part-II.html Medical Approach Part II: The Medical Approach to Sports Performance Enhancement: Part II discusses the details of designing a great performance enhancement program. Fri, 03 Feb 2012 23:01:15 GMT http://www.maximumtrainingsolutions.com/Medical-Approach-Part-I.html Medical Approach Part I: The Medical Approach to Sports Performance Enhancement: Part I discusses the evaluation process necessary to prescribe a quality performance enhancement program for an athlete Fri, 03 Feb 2012 23:01:14 GMT http://www.maximumtrainingsolutions.com/Med-Ball-Tree.html Med Ball Tree Picture Fri, 03 Feb 2012 23:01:13 GMT http://www.maximumtrainingsolutions.com/Med-Ball-Rack-w-Wheels.html Med Ball Rack w Wheels Picture Fri, 03 Feb 2012 23:01:12 GMT http://www.maximumtrainingsolutions.com/Med-Ball-Dbl-Rack.html Med Ball Dbl Rack Picture Fri, 03 Feb 2012 23:01:11 GMT http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html Keep up to date with all of the new additions and changes taking place at Maximum Training Solutions with the MTS Blog. Fri, 03 Feb 2012 23:01:10 GMT http://www.maximumtrainingsolutions.com/Man-Up-Mission.html MTS founder goes on the Man Up Mission to help the less fortunate in Africa Fri, 03 Feb 2012 23:01:09 GMT http://www.maximumtrainingsolutions.com/Leg-Lunges.html Leg Lunges are affected by ankle dorsiflexion. Fri, 03 Feb 2012 21:46:15 GMT http://www.maximumtrainingsolutions.com/Leg-Length-Evaluation.html Use this easy technique to perform a leg length evaluation. Fri, 03 Feb 2012 21:46:14 GMT http://www.maximumtrainingsolutions.com/Lateral-Knee-Pain.html Lateral Knee Pain causes problems to thousands of athletes every year. Here you can learn how to get rid of this pain for good. Fri, 03 Feb 2012 21:46:13 GMT http://www.maximumtrainingsolutions.com/Landing-Mechanics.html Landing Mechanics: What, Why, and When is an article which discusses an often overlooked and very important part of sports performance training. Fri, 03 Feb 2012 21:46:12 GMT http://www.maximumtrainingsolutions.com/Knee-Injury-Solution.html Knee Injury Solution is a comprehensive program of exercises proven to treat and prevent injuries for your clients. Learn how you can stop this chronic sports injury. Fri, 03 Feb 2012 21:33:30 GMT http://www.maximumtrainingsolutions.com/Knee-Injuries.html Many knee injuries are caused by poor ankle dorsiflexion. Fri, 03 Feb 2012 21:33:29 GMT http://www.maximumtrainingsolutions.com/Jump-Training.html Learn how to increase your vertical jump with this guide to jump training. Fri, 03 Feb 2012 21:33:28 GMT http://www.maximumtrainingsolutions.com/Joint-Mobs.html Manual Joint Mobs are the best technique for correcting an athlete's ankle dorsiflexion restriction. Fri, 03 Feb 2012 21:33:27 GMT http://www.maximumtrainingsolutions.com/injury-rehabilitation.html Proper injury rehabilitation is an art that cannot be underestimated for long term athletic success Fri, 03 Feb 2012 20:02:31 GMT http://www.maximumtrainingsolutions.com/Injury-Rehabilitation-Question.html This is your home for information on Sports Injuries. If you have an Injury Rehabilitation Question, come on in and get your answer! Fri, 03 Feb 2012 20:02:30 GMT http://www.maximumtrainingsolutions.com/Injury-Prevention.html Taking a sports medicine approach to sports performance enhancement allows you to make minor changes to your program for the sake of injury prevention. Fri, 03 Feb 2012 20:02:29 GMT http://www.maximumtrainingsolutions.com/Injury-Prevention-Question.html This is your home for information on Sports Injuries. If you have an Injury Prevention Question, come on in and get your answer! Fri, 03 Feb 2012 20:02:28 GMT http://www.maximumtrainingsolutions.com/Injury-Information-for-Athletes.html Unfortunately, many athletes will experience injuries while playing. MTS is committed to providing some of the most comprehensive injury information for athletes. Fri, 03 Feb 2012 20:02:27 GMT http://www.maximumtrainingsolutions.com/index.html For information on Sports Injury, Injury Prevention, Rehabilitation, and Sports Performance Training, Maximum Training Solutions is here to help athletes, athletic trainers, physical therapists, and clinicians. Fri, 03 Feb 2012 20:02:26 GMT http://www.maximumtrainingsolutions.com/increasing-stride-frequency.html Increasing stride frequency will make a significant impact on an athlete's ability to run fast and perform a sprint workout. Fri, 03 Feb 2012 20:02:25 GMT http://www.maximumtrainingsolutions.com/Improved-Sprint-Mechanics.html Utilizing the High Speed Treadmill to improve sprint mechanics will aid in breaking down the movement flaws of many athletes and help them improve sport specific speed. Fri, 03 Feb 2012 20:02:24 GMT http://www.maximumtrainingsolutions.com/Hip-Flexor-Solutions.html Hip Flexor Solutions is a comprehensive program of exercises proven to treat your hip flexor injury and improve your strength, balance, power, and performance. Learn how you can stop this chronic sports injury. Fri, 03 Feb 2012 19:46:00 GMT http://www.maximumtrainingsolutions.com/Hip-Flexor-Hamstring-Interaction.html The Hip Flexor - Hamstring Interaction is extremely important for overall function and reducing injuries. Fri, 03 Feb 2012 19:45:59 GMT http://www.maximumtrainingsolutions.com/Hip-Adductors-Core-Interaction.html The Hip Adductors-Core Interaction is extremely important for overall function and reducing injuries. Fri, 03 Feb 2012 19:45:58 GMT http://www.maximumtrainingsolutions.com/hill-training.html Learn to increase sprint speed by performing hill training in this article written by Mitch Hauschildt, MA, ATC, CSCS Fri, 03 Feb 2012 19:45:57 GMT http://www.maximumtrainingsolutions.com/Heart-Rate-Training.html Heart Rate Training is a very effective way to improve fitness, conditioning, and metabolic markers. Fri, 03 Feb 2012 19:45:56 GMT http://www.maximumtrainingsolutions.com/Hamstring-Solutions.html Hamstring Solutions is a comprehensive program of exercises proven to treat your hamstring injury and improve your strength, balance, power, and performance. Learn how you can stop this chronic sports injury. Fri, 03 Feb 2012 19:45:55 GMT http://www.maximumtrainingsolutions.com/Hamstring-ACL-Interaction.html The Hamstring-ACL Interaction is extremely important for overall function and reducing injuries. Fri, 03 Feb 2012 19:45:54 GMT http://www.maximumtrainingsolutions.com/Grip-Strength-Rotator-Cuff-Interaction.html The Grip Strength-Rotator Cuff Interaction is extremely important for overall function and reducing injuries. Fri, 03 Feb 2012 19:31:24 GMT http://www.maximumtrainingsolutions.com/Gluteus-Medius-Hip-Adductor-Interaction.html The Gluteus Medius-Hip Adductor Interaction is extremely important for overall function and reducing injuries. Fri, 03 Feb 2012 19:31:23 GMT http://www.maximumtrainingsolutions.com/Glute-Hamstring-Interaction.html The Glute-Hamstring Interaction is extremely important for overall function and reducing injuries. Fri, 03 Feb 2012 19:31:21 GMT http://www.maximumtrainingsolutions.com/Functional-Leg-Length-Inequality.html Functional Leg Length Inequality affects a vast majority of the population and can lead to a great deal of injuries, ranging from foot pain to low back pain, and everywhere in between. Fri, 03 Feb 2012 18:58:13 GMT http://www.maximumtrainingsolutions.com/Functional-Anatomy.html Understanding the body's functional anatomy is the key to understanding function. Fri, 03 Feb 2012 18:58:12 GMT http://www.maximumtrainingsolutions.com/Foot-Pain-Solutions.html Foot Pain Solutions is a comprehensive program of exercises proven to treat your foot injury and improve your strength, balance, power, and performance. Learn how you can stop this chronic sports injury. Fri, 03 Feb 2012 18:58:11 GMT http://www.maximumtrainingsolutions.com/Flexibility-and-Athletic-Performance.html If you are looking for a way to increase flexibility and athletic performance, MTS is here to help. Fri, 03 Feb 2012 18:58:10 GMT http://www.maximumtrainingsolutions.com/Flat-Rung-Ladder.html Flat Rung Ladder Picture Fri, 03 Feb 2012 18:58:09 GMT http://www.maximumtrainingsolutions.com/Facility-Design.html Maximum Training Solutions can help you with your sports medicine facility design. Fri, 03 Feb 2012 18:58:08 GMT http://www.maximumtrainingsolutions.com/EXSpeed-Training-Results.html This article discusses the effectiveness of high speed treadmill training as it is integrated into a traditional strength and conditioning program by presenting the EXSpeed training results Fri, 03 Feb 2012 18:39:06 GMT http://www.maximumtrainingsolutions.com/exspeed-facilities.html EXSpeed is quickly integrating into performance enhancement facilities around the country Fri, 03 Feb 2012 18:39:05 GMT http://www.maximumtrainingsolutions.com/Exercise-Loop-Minibands.html Use the high quality exercise loop-Minibands for a variety of applications, including fitness, rehab, cardio, and balance training. Fri, 03 Feb 2012 18:39:04 GMT http://www.maximumtrainingsolutions.com/Evaluating-Thoracic-Spine-Mobility.html Evaluating Thoracic Spine Mobility is extremely important for overall function, performance enhancement and reducing injuries. Fri, 03 Feb 2012 18:39:03 GMT