<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
 <channel>
<atom:link href="http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions.xml" rel="self" type="application/rss+xml" />
   <title>Maximum Training Solutions Blog</title>
   <link>http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html</link>
   <description>Keep up to date with all of the new additions and changes taking place at Maximum Training Solutions with the MTS Blog.</description>
   <language>en-us</language>
   <category >Maximum Training Solutions</category>
   <pubDate>Sat, 17 Jul 2010 03:30:57 GMT</pubDate>
   <lastBuildDate>Sat, 17 Jul 2010 03:30:57 GMT</lastBuildDate>
   <copyright>maximumtrainingsolutions.com</copyright>
   <item>
    <title>Jul 17, 360 Belt</title>
    <link>http://www.maximumtrainingsolutions.com/360-Belt.html</link>
    <description>Use the high quality 360 Belt for a variety of applications, including fitness, rehab, cardio, and balance training.</description>
    <pubDate>Sat, 17 Jul 2010 03:30:58 GMT</pubDate>
   </item>
   <item>
    <title>Jul 12, Glute-Hamstring Interaction</title>
    <link>http://www.maximumtrainingsolutions.com/Glute-Hamstring-Interaction.html</link>
    <description>The Glute-Hamstring Interaction is extremely important for overall function and reducing injuries.</description>
    <pubDate>Mon, 12 Jul 2010 03:44:58 GMT</pubDate>
   </item>
   <item>
    <title>Jul 11, Core-Hip Flexor Interaction</title>
    <link>http://www.maximumtrainingsolutions.com/Core-Hip-Flexor-Interaction.html</link>
    <description>The Core-Hip Flexor Interaction is extremely important for overall function and reducing injuries.</description>
    <pubDate>Sun, 11 Jul 2010 04:52:39 GMT</pubDate>
   </item>
   <item>
    <title>Jul 9, Hip Flexor - Hamstring Interaction</title>
    <link>http://www.maximumtrainingsolutions.com/Hip-Flexor-Hamstring-Interaction.html</link>
    <description>The Hip Flexor - Hamstring Interaction is extremely important for overall function and reducing injuries.</description>
    <pubDate>Fri, 09 Jul 2010 02:53:09 GMT</pubDate>
   </item>
   <item>
    <title>Jul 8, Muscle Interactions</title>
    <link>http://www.maximumtrainingsolutions.com/Muscle-Interactions.html</link>
    <description>In order to fully understand the biomechanics of human movement and function, you must understand and appreciate muscle interactions.</description>
    <pubDate>Thu, 08 Jul 2010 03:39:31 GMT</pubDate>
   </item>
   <item>
    <title>Jul 3, EXSPEED, SPEED EXERCISES, TREADMILL WORKOUTS</title>
    <link>http://www.maximumtrainingsolutions.com/EXSpeed.html</link>
    <description>The EXSpeed training program is a truly unique sprint training program for athletes of speed and power sports.</description>
    <pubDate>Sat, 03 Jul 2010 12:45:54 GMT</pubDate>
   </item>
   <item>
    <title>Jul 2, Muscle Function</title>
    <link>http://www.maximumtrainingsolutions.com/Muscle-Function.html</link>
    <description>To fully understand muscle function, you need to review human physiology and brush up on how the body&#39;s muscles work together to create motion.</description>
    <pubDate>Fri, 02 Jul 2010 04:18:49 GMT</pubDate>
   </item>
   <item>
    <title>Jun 29, Lumbopelvic Dysfunction</title>
    <link>http://www.maximumtrainingsolutions.com/lumbopelvic-dysfunction.html</link>
    <description>Today I stumbled on this website. I sit here in tears because after countless Doctors and two surgeries I had given up until I read about lumbopelvic dysfunction</description>
    <pubDate>Tue, 29 Jun 2010 02:07:46 GMT</pubDate>
   </item>
   <item>
    <title>Jun 22, Allied Sports and Fitness Joines EXSpeed Family</title>
    <link>http://www.maximumtrainingsolutions.com/Allied.html</link>
    <description>Allied Sports and Fitness of Tulsa, Oklahoma begins using the EXSpeed High Speed Treadmill Training Program</description>
    <pubDate>Tue, 22 Jun 2010 01:48:12 GMT</pubDate>
   </item>
   <item>
    <title>Jun 22, Combining Vibration and Treadmill Training</title>
    <link>http://www.maximumtrainingsolutions.com/Combining-Vibration-and-Treadmill-Training.html</link>
    <description>This article demonstrates the effectiveness of combining vibration and treadmill training to experience tremendous results.</description>
    <pubDate>Tue, 22 Jun 2010 01:46:58 GMT</pubDate>
   </item>
   <item>
    <title>Jun 21, EXSPEED FACILITIES, EXERCISE PROGRAMS FOR TREADMILL</title>
    <link>http://www.maximumtrainingsolutions.com/exspeed-facilities.html</link>
    <description>EXSpeed is quickly integrating into performance enhancement facilities around the country</description>
    <pubDate>Mon, 21 Jun 2010 04:09:22 GMT</pubDate>
   </item>
   <item>
    <title>Jun 21, Hip Flexor Injury</title>
    <link>http://www.maximumtrainingsolutions.com/hip-flexor-injury.html</link>
    <description>I have a chronic hip flexor injury and I am wondering what is the best way for it to heal. I have been using ultrasound treatments and now want to know</description>
    <pubDate>Mon, 21 Jun 2010 01:29:04 GMT</pubDate>
   </item>
   <item>
    <title>Apr 30, Patellar Tendonitis</title>
    <link>http://www.maximumtrainingsolutions.com/patellar-tendonitis.html</link>
    <description>I&#39;m an athletic trainer who has been working with an 18 year old high school athlete who has a 2+ year history of patellar tendonitis on both knees.  I</description>
    <pubDate>Fri, 30 Apr 2010 03:21:42 GMT</pubDate>
   </item>
   <item>
    <title>Apr 29, Share Your Story</title>
    <link>http://www.maximumtrainingsolutions.com/Share-Your-Story.html</link>
    <description>Everyone who has played sports has a story to tell!  Share your story here...</description>
    <pubDate>Thu, 29 Apr 2010 03:03:12 GMT</pubDate>
   </item>
   <item>
    <title>Apr 28, EXSpeed Equipment</title>
    <link>http://www.maximumtrainingsolutions.com/exspeed-equipment.html</link>
    <description>What equipment comes with the EXSpeed Pro program other than the treadmill</description>
    <pubDate>Wed, 28 Apr 2010 02:50:49 GMT</pubDate>
   </item>
   <item>
    <title>Apr 28, Sports Performance Enhancement Question</title>
    <link>http://www.maximumtrainingsolutions.com/Sports-Performance-Enhancement-Question.html</link>
    <description>This is your home for information on Sports Performance.  If you have a Sports Performance Enhancement Question, come on in and get your answer!</description>
    <pubDate>Wed, 28 Apr 2010 02:38:28 GMT</pubDate>
   </item>
   <item>
    <title>Apr 27, Injury Prevention Question</title>
    <link>http://www.maximumtrainingsolutions.com/Injury-Prevention-Question.html</link>
    <description>This is your home for information on Sports Injuries.  If you have an Injury Prevention Question, come on in and get your answer!</description>
    <pubDate>Tue, 27 Apr 2010 03:45:50 GMT</pubDate>
   </item>
   <item>
    <title>Apr 27, Injury Rehabilitation Question</title>
    <link>http://www.maximumtrainingsolutions.com/Injury-Rehabilitation-Question.html</link>
    <description>This is your home for information on Sports Injuries.  If you have an Injury Rehabilitation Question, come on in and get your answer!</description>
    <pubDate>Tue, 27 Apr 2010 03:32:34 GMT</pubDate>
   </item>
   <item>
    <title>Apr 26, Sprint Treadmill</title>
    <link>http://www.maximumtrainingsolutions.com/sprint-treadmill.html</link>
    <description>I&#39;m a non-competing 39 year old male in decent shape who would like to improve my fitness and lose a few inches.  I cannot afford to hire a trainer or</description>
    <pubDate>Mon, 26 Apr 2010 02:58:41 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Hip Arthritis</title>
    <link>http://www.maximumtrainingsolutions.com/hip-arthritis.html</link>
    <description>How would the exercises for treating a hip flexor injury which are described in Hip Flexor Solutions differ from treating mild arthritis in my hip? My</description>
    <pubDate>Sun, 25 Apr 2010 03:37:50 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, 15 Year Old Girls Soccer Players</title>
    <link>http://www.maximumtrainingsolutions.com/15-year-old-girls-soccer-players.html</link>
    <description>I&#39;m coaching 15 year old girls in soccer, and I want to use chutes, bands, hurdles to help condition and increase their performance and agility. What would</description>
    <pubDate>Sun, 25 Apr 2010 03:36:59 GMT</pubDate>
   </item>
   <item>
    <title>Apr 25, Sports Performance Question</title>
    <link>http://www.maximumtrainingsolutions.com/Sports-Performance-Question.html</link>
    <description>This is your home for information on Sports Performance.  If you have a Sports Performance Question, come on in and get your answer!</description>
    <pubDate>Sun, 25 Apr 2010 03:20:16 GMT</pubDate>
   </item>
   <item>
    <title>Apr 24, Sports Injury Question</title>
    <link>http://www.maximumtrainingsolutions.com/Sports-Injury-Question.html</link>
    <description>This is your home for information on Sports Injuries.  If you have a Sports Injury Question, come on in and get your answer!</description>
    <pubDate>Sat, 24 Apr 2010 21:07:34 GMT</pubDate>
   </item>
   <item>
    <title>Apr 24, Sports Medicine Question</title>
    <link>http://www.maximumtrainingsolutions.com/Sports-Medicine-Question.html</link>
    <description>Do you have a specific sports medicine question?  Maximum Training Solutions answers all of your questions in a quick, concise and accurate manner.</description>
    <pubDate>Sat, 24 Apr 2010 05:22:27 GMT</pubDate>
   </item>
   <item>
    <title>Apr 16, NSCA Journal Article</title>
    <link>http://www.maximumtrainingsolutions.com/NSCA-Journal-Article.html</link>
    <description>MTS has an article featured in an NSCA Journal Article which demostrates the effectiveness of high speed treadmill training.</description>
    <pubDate>Fri, 16 Apr 2010 03:37:41 GMT</pubDate>
   </item>
   <item>
    <title>Apr 13, Functional Anatomy</title>
    <link>http://www.maximumtrainingsolutions.com/Functional-Anatomy.html</link>
    <description>Understanding the body&#39;s functional anatomy is the key to understanding function.</description>
    <pubDate>Tue, 13 Apr 2010 03:47:18 GMT</pubDate>
   </item>
   <item>
    <title>Apr 11, Leg Length Evaluation, Lumbopelvic Dysfunction</title>
    <link>http://www.maximumtrainingsolutions.com/Leg-Length-Evaluation.html</link>
    <description>Use this easy technique to perform a leg length evaluation.</description>
    <pubDate>Sun, 11 Apr 2010 04:53:55 GMT</pubDate>
   </item>
   <item>
    <title>Apr 11,  </title>
    <link>http://www.maximumtrainingsolutions.com/google6000a78b0b8d72ee.html</link>
    <description></description>
    <pubDate>Sun, 11 Apr 2010 02:34:34 GMT</pubDate>
   </item>
   <item>
    <title>Apr 10, Functional Leg Length Inequality</title>
    <link>http://www.maximumtrainingsolutions.com/Functional-Leg-Length-Inequality.html</link>
    <description>Functional Leg Length Inequality affects a vast majority of the population and can lead to a great deal of injuries, ranging from foot pain to low back pain, and everywhere in between.</description>
    <pubDate>Sat, 10 Apr 2010 12:14:52 GMT</pubDate>
   </item>
   <item>
    <title>Mar 29, Anatomical Leg Length Inequality</title>
    <link>http://www.maximumtrainingsolutions.com/Anatomical-Leg-Length-Inequality.html</link>
    <description>Anatomical Leg Length Inequality affects a vast majority of the population and can lead to a great deal of injuries, ranging from foot pain to low back pain, and everywhere in between.</description>
    <pubDate>Mon, 29 Mar 2010 03:53:41 GMT</pubDate>
   </item>
   <item>
    <title>Mar 14, Upslip, Sacroliliac Joint Injury</title>
    <link>http://www.maximumtrainingsolutions.com/Upslip.html</link>
    <description>An Upslip is a very common Sacroiliac Joint Injury for athletes and active individuals causing problems throughout the body.</description>
    <pubDate>Sun, 14 Mar 2010 04:33:58 GMT</pubDate>
   </item>
   <item>
    <title>Mar 13, Anterior Rotation, Sacroliliac Joint Injury</title>
    <link>http://www.maximumtrainingsolutions.com/Anterior-Rotation.html</link>
    <description>An Anterior Rotation is a very common Sacroiliac Joint Injury for athletes and active individuals causing problems throughout the body.</description>
    <pubDate>Sat, 13 Mar 2010 17:38:27 GMT</pubDate>
   </item>
   <item>
    <title>Mar 12, Sacroiliac Joint Injury, Lumbopelvic Dysfunction</title>
    <link>http://www.maximumtrainingsolutions.com/Sacroiliac-Joint-Injury.html</link>
    <description>If you or your patient struggle with an injury to the lower body, you must understand how a sacroiliac joint injury and lumbopelvic dysfunction affects the entire body.</description>
    <pubDate>Fri, 12 Mar 2010 20:53:00 GMT</pubDate>
   </item>
   <item>
    <title>Mar 1, Solutions Band 3</title>
    <link>http://www.maximumtrainingsolutions.com/Solutions-Band-3.html</link>
    <description>Solutions Band 3 Picture</description>
    <pubDate>Mon, 01 Mar 2010 20:03:49 GMT</pubDate>
   </item>
   <item>
    <title>Feb 22, Solutions Band 4</title>
    <link>http://www.maximumtrainingsolutions.com/Solutions-Band-4.html</link>
    <description>Solutions Band 4 Picture</description>
    <pubDate>Mon, 22 Feb 2010 05:25:20 GMT</pubDate>
   </item>
   <item>
    <title>Feb 22, Solutions Band 2</title>
    <link>http://www.maximumtrainingsolutions.com/Solutions-Band-2.html</link>
    <description>Solutions Band 2 Picture</description>
    <pubDate>Mon, 22 Feb 2010 05:23:55 GMT</pubDate>
   </item>
   <item>
    <title>Feb 22, Solutions Band</title>
    <link>http://www.maximumtrainingsolutions.com/Solutions-Band.html</link>
    <description>Use the high quality and unique Solutions Band for a variety of applications, including fitness, rehab, cardio, and balance training.</description>
    <pubDate>Mon, 22 Feb 2010 05:08:09 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, Maximum Training Solutions Blog</title>
    <link>http://www.maximumtrainingsolutions.com/Maximum-Training-Solutions-blog.html</link>
    <description>Keep up to date with all of the new additions and changes taking place at Maximum Training Solutions with the MTS Blog.</description>
    <pubDate>Sun, 21 Feb 2010 05:53:44 GMT</pubDate>
   </item>
 </channel>
</rss>
