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Sports Performance Question

Whether you have questions about getting faster, more fit, jumping higher, or becoming quicker and more agile, you are in the right place. This page of sports performance questions is dedicated to everything performance related with the athlete, parent, and sport coach in mind.

Browse through the archived questions - you will likely find the answer you are looking for.

If you have an answer, feel free to post it in the comments section.

If you can't find an answer to your question, you can use the form below to ask your own question. For the best response, please provide as much background information about your injury as possible.

Please consider the following when submitting your question.
  • Questions will be answered once every day, excluding weekends - please allow 1-2 days for your question to be published and answered
  • It is not possible to tell you what kind of injury you have - questions like "I twisted my knee, what type of injury do I have" will be deleted.
  • Questions submitted in ALL CAPS will be deleted.
  • For the best answer, make sure to provide as much information as possible.
  • Answers are provided as an informational source, and should not be used in place of seeing your doctor or healthcare provider.
  • If you haven't yet sought medical attention from your doctor, please make that your first priority!

 

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What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

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How can exercise enhance neuromuscular connections and improve motor fitness?

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I'm a non-competing 39 year old male in decent shape who would like to improve my fitness and lose a few inches. I cannot afford to hire a trainer or ...

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I'm coaching 15 year old girls in soccer, and I want to use chutes, bands, hurdles to help condition and increase their performance and agility. What would ...

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