Maximum Training Solutions, LLC is proud to announce that it has teamed up with Sports-Injury-Info.com to offer education materials with the athlete in mind. Sports Injury Info already offers several informational guides to aid athletes solve ankle and knee injuries. The latest edition in the SII injury solutions series is co-authored by MTS founder and president Mitch Hauschildt and presents a program for helping athletes recover from a hip flexor injury.
Hip flexor injury is very common in sports, especially soccer, football, and running. Caused by explosive movements, injury to these muscles can be painful, and cause all kinds of problems.
Hip flexor injuries have a tendency to become chronic. This is because the rehabilitation often fails to address the underlying causes of the injury.
In order to completely recover from a hip flexor injury, you must address the mobility, flexibility, balance, and strength issues that led to your injury. Otherwise, you are doomed to suffer a recurrence.
Hip Flexor Solutions is a complete program designed to put your body back into balance, and to address all of the underlying mobility, flexibility, balance and strength deficits. This program not only will treat your hip flexor injury and reduce your risks for re-injury, it will also enhance your sports performance. A balanced body is a stronger body, and Hip Flexor Solutions can give you both!